Benefits Of Physical Activity


Physical Activity:

A woman sitting on a bench

Physical activity is any bodily movement that expends calories. It can be done through exercise, or by doing physical activities throughout the day. Regular physical activity has many benefits for people of all ages. Recent research has shown that physical activity can also improve cognitive function and memory. A study published in the journal Neurology found that regular physical activity was associated with a reduced risk of Alzheimer’s disease and other forms of dementia. The study participants who were most active had a 50% lower risk of developing Alzheimer’s disease than those who were least active.

How Much Physical Activity Do I Need:

Jessica Zuber sitting on a ledge talking on a cell phone

The amount of physical activity you need to reap these benefits varies based on your age, health status, and current physical activity level. However, the Centers for Disease Control and Prevention (CDC) recommends that all adults engage in moderate-intensity physical activity for at least 150 minutes per week. That’s just 30 minutes per day, five days a week. You can break this up into shorter bouts of 10-15 minutes if that’s more convenient for you. The benefits of physical activity are too great to ignore. Start incorporating physical activity into your daily routine today and see how much better you feel. Your body will thank you. The benefits of physical activity are too great to ignore. Start incorporating physical activity into your daily routine today and see how much better you feel.

Health Benefits:

Physical activity helps your body maintain a healthy weight, reduces your risk of developing chronic diseases such as heart disease, stroke, and diabetes, and helps improve your mood and overall physical and mental health.

Bone and Joint Health:

Physical activity also helps protect your bones and joints as you age by keeping them strong and flexible. Regular physical activity can even help reduce the risk of developing arthritis.

Mental Well-Being:

Regular physical activity has been linked with improved mental health and reduced rates of depression and anxiety. Participating in physical activity can help improve your self-esteem and confidence, and make you feel better about yourself overall.

The benefits of physical activity are too great to ignore. Start incorporating physical activity into your daily routine today and see how much better you feel. Your body will thank you.

All Benefits Of Physical Activity:

Maintaining a healthy weight: physical activity expends calories

Reducing the risk of developing chronic diseases: physical activity fights off disease

Improving physical and mental health: physical activity releases endorphins that make you happy helps with weight control, tones muscles, and prevents diseases

Helping protect bones and joints as you age

Preventing arthritis in old age

Improved mental wellbeing: physical activity combats anxiety and depression; gives a sense of accomplishment, pleasure, & control; creates social opportunities.

30 minutes per day for 150 minutes per week is the CDC’s recommendation. Alternatively, 10-15 minute bouts are fine if it’s more convenient for you.

Reducing the risk of developing chronic diseases: physical activity fights off disease

Preventing arthritis in old age, Helping with physical and mental health, Keeping bones and joints healthy, Improving mental wellbeing

Recommended by the Centers for Disease Control and Prevention (CDC): engage in physical activity for at least 150 minutes per week. This can be done in shorter bouts of 10-15 minutes each. Alternatively, do physical activity for at least 30 minutes per day, 5 days a week.

Gives a better overall feeling: physical activity combats anxiety and depression, releases endorphins, gives a sense of accomplishment, pleasure, and control, creates social opportunities

In addition to the many health benefits of physical activity, it is also a fun and enjoyable way to spend your time. Whether you’re hiking in the mountains, playing tag with your kids, or biking around town, there are plenty of activities that will get your heart rate up and your body moving. And the best part is, you don’t need to go to the gym or buy any expensive equipment.

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