If you do not have one gym workout routine, you might be just burning a lot of calories without getting your goal of 6 pack abs. Here is what you need to focus while making your gym workout plan.
You Try To Crunch Away The Fat:
Body fat stores in different places in different people and is largely a hereditary concern. One cannot lose fat in a particular area by working heavy or often on that area. One needs to strip the entire extra fat content from the body by gradually burning the fat through well devised diet plan, cardio and resistance training.
Abdominal fat is a very rigid fat and comes off last and is also the one that accumulates the first. This fact often makes dieting and exercising de-motivating and discouraging. But if you are consistent enough, within a few months or a year, you will start to see results and the fat will start reducing uncovering the abs. A diet plan will help to achieve results faster.
Do not train your abs everyday:
Some fitness professionals have been training their abs everyday but they have been doing so since years and what works for them may not work for a beginner. Your six pack workout should include exercises like deadlifts, squats, military presses and so on. As a beginner, you need to keep giving breaks to your core. Compound lifts are a great way to stimulate and indirectly train your ads. Abdominal training for a beginner should be done twice or thrice a week. Slowly as you feel that your abs are building and getting stronger, you can reduce the duration of the abs workout and start working out on your abs every alternate day.
Do you frequently change your diet?
Going for crash diets or quick nutrition diet plans only for a particular event or show might enable them to show their abs for the event but immediately after their event, they give in to your junk food cravings, stop exercising, cardio and their six packs disappear. One needs to adopt a healthy and consistent diet forever in order to get perfect abs.
The proper way of gym workout
Vary the repetition ranges every time like in one workout use repetition ranges between 15 and 30 and in another session, lower the range to 8 or 12 but using a heavier weight. The difficulty level should be increased as one progresses. To help them grow, they need to be stimulated just like one would do to any other muscle group in the body. 500 repetitions of bicep curls in one workout will not help in getting maximum growth.
Consistency is the key to get six pack abs. In order to get six pack abs one needs to make certain lifestyle changes. A regular gym workout routine and a good diet plan will help you have six pack abs for longer. This way you need not work out only before a contest or event as you will be fit always.