Are you looking for a great way to tone and firm up your abdominal muscles? You don’t have to do it by doing abdominal crunches, sit ups, or other ab exercises that do nothing to help you. By using the proper resistance from an exercise ball or resistance training workout bench, you can gain valuable core strength and core muscles that are much more effective than just strengthening your abdominals. Unfortunately most people don’t know how to get these muscles up and working. That is why I want to share with you some of the best ab workouts that you can do while still watching your basketball game.
Jumping Rope And Medical Ball
Jumping rope or a medicine ball is a great way to get some abs. There are some great jumping rope and medicine ball machines at most gyms. You can use them by sitting on the floor or sitting on an exercise ball. Either way works great!
A bicep curl is another great exercise for your basketball gym plan. This exercise is known as the flat dumbbell bicep curl. It is performed by laying flat on a bench, holding a weight in each hand. Then bend your wrists and slowly lower the weights down to your chest. Do the exercise with good form for optimal results.
One more great exercise that you can do is the sit-up, but this time with a balance board. To do the sit-up simply get down to your knees. Then bring your chest up to your chest in a slow controlled movement. Make sure that you keep your back straight while doing this.
Add Some Extra Cardio To Your Basketball Gym Workout
If you want to really bulk up your abs, then you need to add some extra cardio to your basketball gym workout. Jumping rope and running in place on a stability ball are two great ways to improve your core muscles and strengthen your midsection. These workouts also work your thighs, calves and hamstrings, which are essential for a strong and powerful core.
Include An Intensive Strength Workout For Your Muscles
Other than a good cardiovascular workout, you should also include an intensive strength workout for your muscles. You can do leg curls or squats to increase the amount of muscular contractions you are making. You can also add resistance tubing to your basketball gym workout for even more intensity. The resistance tubing gives you a full body workout and works every muscle in your body.
Make Sure That You Focus On The Bigger Muscles In Your Legs
It is important for your basketball workout to make sure that you focus on the bigger muscles in your legs. Your legs are your legs’ primary strength training area. So make sure that you are using your quadriceps, hamstrings, calves and glutes to help you during your workout. Other muscles that are worked are the ones in your biceps, triceps and forearms. By training these muscles properly, you will notice that your vertical jump and dunk height will improve.
Remember that you need to do squats and lunges to build up your leg muscles, which you will use in your game. Calf raises are also good as your arms are kept at a constant height while exercising your calves. The best workout for your upper body is a chest press, where you raise your arms above your head. Work out your lower body so that your biceps become powerful and strong.